Fresh Fruit Sugar Content Is Good!

Not a day passes without us being told about the health hazards related to sugar and, often contradictory, information about the “sugar” content of fruit. What must be kept in mind is that anything that comes from nature (and is edible) is fundamentally better than an industrially processed product.

https://www.goodfood.com.au/good-health/ignore-the-fad-diets–sugar-in-fruit-doesnt-make-it-unhealthy-20190417-h1dkfn

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